Nutrition Facts. Greg DuPree. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Work / Day Activity Level. Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in t How many calories in Raw Lentils? 0% Cholesterol 0 mg milligrams. You should give your lentils a good boil when cooking. Serving Size: cup (192 g grams) Amount Per Serving. Lentils are one of the world's oldest health foods. Dry Lentils. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Monounsaturated Fat 0.4 g grams. They are used to give bright color to dishes and provide a sweet, nutty flavor. Lentils nutrition benefits include providing fiber and protein, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss, and boosting immunity/gut health. Trans Fat 0 g grams. Meat has a higher probability to causing food poisoning than lentils. how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. Dry Lentils. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Lentils nutrition is a good source of polyphenols, folate, manganese, iron, copper, thiamine, phosphorus and more. Red lentils have 2.17 g fat per 100g. Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. Lentils serve as a moderate source of energy -- 165 calories per quarter cup of dry lentils, which yields roughly a half cup of cooked lentils. Also lentils (esp kidney beans) cooked below 100C (say around 80C, crock pot temp), release toxins which are bad for you. Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! A cheap, nutrient-dense option, lentils may just become one of your new favorite foods. Here is the nutritional breakdown of a 1/2-cup serving of cooked brown lentils: Similar to red lentils, yellow lentils cook in about 15-20 minutes. 2% Saturated Fat 0.3 g grams. Polyunsaturated Fat 1 g grams. Read more here. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nutrition Basics. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Lentils are very low in fat, so most of these calories come from protein and carbohydrates. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Red Lentils. Slow cooking is not advisable with certain lentils. Cooked lentils may be refrigerated in a sealed container for 5 days or frozen for up to 6 months. 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