Baobab fruit contains high vitamin C that can significantly increase the iron absorption which derived from food consumption. Baobab is rich in soluble dietary fiber which slows down the rise in blood glucose, helping prevent sugar spikes. The appropriate dose of baobab depends on several factors such as the user's age, health, and several other conditions. It has a citrus flavor. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. In other words vitamin C is a factor that able to support your body to burn fat and calories since the vitamin C is a substance which required in the formation of carnitine, a compound in the body which turn the fat into energy. People in Angola used to boiled the dry baobab fruit and use the broth to make an ice cream which called,  gelado de múcu while in Zimbabwe the fruit is used to be included in their food such as porridge and several types of drink. And increase the ability of the human body to react and adapt to stressors. Some research also reported that baobab fruit contains six times higher potassium level than banana. The important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, and lower inflammation. Save my name, email, and website in this browser for the next time I comment. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. With a PRAL rating of -52, Baobab Fruit Powder is one of the most blood alkalizing foods on the planet! Health Benefits Keeps Skin and Hair Healthy. Calcium is an important mineral which required to keeps healthy bones and teeth as it also part of both body parts. By eating highly alkaline foods. By reducing inflammation, the baobab fruit can also reduce the pain, aches or other symptoms of the inflammation while the immune system can focus their work to get rid of the inflammation cause and treating the body damage. Don’t worry: it’s easy to include baobab powder in your recipes or fill your own capsules so you can enjoy the numerous health benefits below. This is why the potential health benefits of baobab fruit for diabetes patient needs more research in order to improve the quality and ability of the fruit to reduce the high blood sugar level. A research reported that this fruit has higher level of Vitamin C rather than oranges, higher level calcium than milk, and more antioxidant than acai berries. "Vitamin C is commonly found in baobab, which helps relieve the skin of dullness and can lighten dark spots," notes Husain. To treat fever, you can dissolve about 15gram of baobab fruit in a glass of water and drink it twice a day until your fever getting better. Baobab Fruit's Benefits for the Skin Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. The Baobab leaves health benefits, medicinal properties. Baobab powder is wildcrafted and sustainable The baobab tree is considered to be a Lost Crop™, a wild plant with powerful health benefits that has been undervalued until recently. A study which conducted in 1994 reported that baobab fruit contains antipyretic properties or anti fever properties along with analgesic and anti-inflammation substances. Its effectiveness as a prebiotic has been proven both in research and its traditional use in Africa. According to USDA baobab powder contains many essential nutrients that include vitamin C, niacin, calcium, magnesium, potassium, and phosphorus. Lightens dark spots: Baobab offers so many potential benefits to the hair, skin, and nails due to the vitamins and minerals it contains. The research has been conducted in recent years and they are still new ones. The next health benefits of baobab fruit will be very useful for patient with diabetes. As the myth and story told about this tree, God plant this tree in upside-down position which the root comes at above. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. The baobab fruit grows on the impressive baobab tree, also known as 'Adansonia Digitata'. Baobab is a tree that grows in Africa, Australia, and the Middle East. Baobab is also said to protect against inflammation-related conditions (including type 2 diabetes, arthritis, and allergies, as well as heart disease and cancer). According to medicalnewstoday.com, a 4.5 gram of baobab fruit powder contain 12 cal and 2 grams of fiber. Baobab fruit contains both types of fiber, soluble and insoluble which aid in human digestion. Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. The PRAL rating (potential renal acid load) is a measure of the alkalizing properties of foods. Baobab oil or baobab seed oil is used as a food and as a beauty product for the skin and hair. With a light lemon taste, Baobab Fruit Powder acts as a brightener and will enhance the flavor profile of your food products. To get a healthy skin you must consume food which contains high nutrients especially Vitamin C and antioxidant. Consuming a portion of baobab fruit or at least 4.5 gram a day can provides you with 33% vitamin C to fulfill the daily needs. Amazing Health Benefits of Baobab. Nutrient dense Baobab Fruit Powder can be a benefit to the health of your consumers in numerous ways. And not only is baobab an incredible health food, but baobab tree facts are quite astonishing from its ability to store large amounts of water in its trunk to its extremely long life of hundreds to even thousands of years! People who consume adequate amount of vitamin C are likely to burn 30% more fat during their workout session rather than those who didn’t provide the body with some amount of vitamin C. Another study from Arizona University also revealed that people who consume lack of vitamin C are 25% less to burn fat during 60 minutes workout. Potassium is also important to prevent the atherosclerosis, heart attack and other cardiovascular problem. The vitamin C of baobab fruit is also able to keep the cardiovascular normal function. From beverages to frozen treats, there is almost no limit to how you can incorporate the health benefits of Baobab into your next food invention. Its effectiveness as a prebiotic has been proven both in research and its traditional use in Africa. It also contributes minerals like potassium, calcium and magnesium as well as certain B vitamins, fibre and protein. Other than that, it is also rich in Vitamin C, Calcium, potassium, magnesium, thiamin, Vitamin A, bioflavonoids, and antioxidant. it also regarded as safe based on US Food and Drug Administration on 2009. The research has been conducted in recent years and they are still new ones. Baobab fruit has a truly remarkable range of health benefits Prebiotic Gut Health Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. To complete the daily requirement of vitamin C, you must consume any food which contain vitamin C. Baobab fruit is very high in antioxidant and vitamin C which know as a factor that can enhance our immune system. Maybe you can consider that using the baobab fruit, fresh or dried can help you to boost the energy level and your stamina to do daily activities. The health benefits of baobab fruit are just surprise and it is a good thing to include the fruit in your diet. Baobab naturally has anti-inflammatory properties and can reduce redness, itchiness, and dryness both when applied topically and when ingested. According to a research, vitamin C which also mostly found in baobab fruit is beneficial to burn the fat which stored in the body. With a significant history, baobab oil has been used by the human species for thousands of years and can have many benefits to the health of our hair. To burn more fats and get the health benefits of baobab fruit, you can add fresh baobab fruit or the powder to your salad and other healthy food. Posted under Food & Health by Kate Barrington on May 26, 2017 published by Nature's Path. Learn more about the superfood that comes from Africa’s “Tree of Life.”. The Health Benefits of Baobab Powder. And increase the ability of the human body to react and adapt to stressors. For our bodies to function optimally, we should make sure that we have an alkaline pH blood level. It is also high in polyphenols which have been shown to effect the release of sugars from carbohydrates into the blood stream, reducing their conversion into glucose. Compared to controls, they found Baobab Fruit Powder promoted significant increases in the production of two of the three key bacterial groups; Bifidobacteri and Lattobacilli. Baobab fruit contains very high antioxidants and minerals that are needed to restore our body functions. Some proponents claim that, due to their antioxidant content, products made with baobab fruit can help slow the aging process and protect against major illnesses like heart disease and cancer. it also regarded as safe based on US Food and Drug Administration on 2009. This is why the baobab fruit deserve to be called as super food. This site uses Akismet to reduce spam. By consuming baobab fruit every day, you should not worry about your energy level and you can leave the artificial mineral supplement behind you. Vitamin C contributes to normal e… Baobab unique combination of vitamins and minerals make it a highly effective adaptogen. Baobab oil provides many significant health benefits, due to its high concentrations of powerful and essential nutrients. It is even better than any artificial mineral supplement to prevent anemia. By consuming enough fiber, you can help the work of your colon and baobab fruit can provide this benefit as well as reduce constipation that makes your body feel not comfort. Baobab Fruit Powder Health Benefits. Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. While the antioxidant also play important role in fighting free radicals, harmful substances that can damage the skin cell structure and even worse, skin cancer. The pulp of baobab fruit contains high level of potassium which can keep normal blood pressure within the body by enhancing the dilation of blood vessel and make the heart pump the blood slower. Health Benefits of Baobab. Baobab fruit has a truly remarkable range of health benefits such as Blood Alkalizing, Adaptogen, and much more. In the case of lowering blood pressure and prevent hypertension, you can also hold it into the health benefits of baobab fruit. Baobab and Prebiotic Gut Health Benefits. We look at the Baobab health benefits, how to use Baobab powder and, since Africa is a long way away, where to buy it. Do not hesitate the health benefits of baobab fruit in improving your digestion function. Baobab fruit grows in pods and has a tart, sweet taste. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Baobab Health Benefits. Not forget to mention that baobab fruit packed with high antioxidant properties which can certainly fight free radicals, a type of culprit which ready to destroy your immune system and cells. With a tangy citrus-like flavor, you can add baobab powder to smoothies, homemade healthy desserts, salad dressings and more to reap the highly desirable baobab benefits. The vitamin C along with other antioxidant will strengthen the immune reaction and make it able to fight again any pathogen such as virus and bacteria. The fiber content of baobab fruit can significantly reduce the cholesterol absorption within the body. Eating fruits high in antioxidants reduce C-Reactive proteins. How well researched are the benefits and risks of baobab? Ingesting potassium in combination with water helps the body to rehydrate more efficiently. Benefits of Baobab . The fruit is found inside hard pods that hang upside down from the tree. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. Dietary fiber which found in baobab fruit can help to optimize the digestion and help the intestine to form the feces smoothly. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. It is mentioned that the vitamin C in Baobab fruit is six times higher than the vitamin C content of orange. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. A research from University of California reported that people who consume adequate amount of vitamin C  or about 500mg daily during two months had lower risk of heart disease and lower level of cholesterol rather than people who didn’t fulfill the daily requirement of vitamin C. The effect of baobab fruit to cleans the body from toxin also being an interesting topic for some researcher. The Adansonia plants  are unique and interesting that they make up a tall and big trunk. Human body needs vitamin C daily as we don’t produce vitamin C unlike animal. The lower the Glycemic Index (GI) of a food, the slower the rise in blood glucose levels will be when the food is consumed. How do we do this? Baobab fruit contains many nutrients such as iron, magnesium, calcium, potassium, zinc, and other mineral like copper that can significantly affects your body metabolism. Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Similar to other fruits, baobab is also very rich in vitamin C that plays an important role in boosting the immune system by giving better protection to the whole body, especially preventing and relieving inflammation and infection. Baobab Fruit Powder Health Benefits. Fever is a condition of high body temperature which is a sign of inflammation. Still not too impressed with the health benefits of baobab fruit? As it a “newly discovered” fruit, some health risk may comes along the benefits. Martini M, Mistrello G, Amato S, et al. Baobab health benefits includes supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease. Health Benefits of Rice; Health Benefits of Corn; Health Benefits of Green Beans; Health Benefits of Taro; 2. As it a “ newly discovered ” fruit, some health risk may comes along the benefits risks! 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