Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). Cut or tear … Raw kale salads are super healthy, of course. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. It stops the ripening process and keeps the kale from growing bitter. Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. It’s a device that helps remove the moisture from food to help preserve it. This is a great way to save money and to maintain the maximum amount of nutrients in the kale leaves when preserving. You can double stack it. If you like frozen greens in the winter, just imagine how good it would taste if you had … I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. Whether you need to freeze kale, collard greens, spinach, a bag of mixed baby greens from the grocery store, a pile of mature greens … How to Freeze Kale and Other Leafy Greens After you’ve blanched and cooled the greens in the ice water and drained them, give them a thorough squeeze to get as much water out of them as … Kale is rich in vitamins and nutrients. If you're working with a larger batch of kale, place the kale … It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. Collards and Other Greens. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. I even saw frozen Kale for the first time in my grocery store yesterday. How To Prepare Kale for Salad. This might be true if you plan to use the kale within a few weeks. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. Place the kale in an airtight plastic bag. Remove the tough stems of the kale and roughly chop the leaves. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? How to Freeze Spinach, Kale, Swiss Chard. Water can form ice crystals on the greens while they freeze. Here are some tips. Add kale to boiling water. Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. Wilt: Stir food in a small amount of water or oil for a short time to soften it. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. You can portion the kale and/or spinach out or just shove it all … Consult your owner's manual for recommended lbs. More Helpful Tips for Kale. For kale, the recommended blanching process is the Boiling Water … Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. Favorite Recipes for Using Frozen Kale. 2. If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. Firmly close the top of the pot or pan, … Kale is very sensitive. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. It is best to have as little air in the container as possible to avoid freezer burn. Remove soil and grit by rinsing several times under cold running water. More photos and a PDF print version coming. That’s right…I was a late adapter to greens. They’re dependable and super easy to grow, even if you are a beginner. How to Keep & Preserve Kale. Kale needs to be babied, coddled even. Too much kale? All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. In any recipe that calls for frozen spinach, I substitute frozen kale instead. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Freezing greens is very simple. And only then will it repay you with a delicious salad. Set up a drying station for your kale … Frozen kale can be used in soups, casseroles, and in smoothies. For kale, the recommended blanching process is … Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. Kale can easily be frozen by blanching the greens in boiling water for three minutes. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. Now, since kale bunches tend to be rather large, that is not always possible. Bring a pot of water to a rolling boil and add Kale … Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. How to freeze greens. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Pour the juice into ice cube trays and freeze. Place your rinsed kale in a large pot or covered pan on the stovetop. Place it in the freezer for one to two hours, until the greens have frozen partially. Why I started Freezing Kale and Spinach (and You Should Too!) If you try the paper bag method, roll the top … Wash the leaves well. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. I used to steam it first, but after a tip from a friend, I started freezing it raw. Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. Begin by boiling a large pot of water on the stove. Keep these leaves plain. But combine kale with a little olive oil and a hot pan, and magic happens. Move the kale to the ice bath and let cool. Here are some tips and recipes for preserving kale. I hope you’ll join me for advice, recipes, and the occasional diy project. Let blanch in … Put on a large pot of water to boil. 1. Before storing the kale in your fridge, get two pieces of thick paper towels. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. Technically, science happens. Start with fresh Kale…rinse well to get the sand out and spin dry. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Kale is a green leafy vegetable that is readily available in stores and easy to grow in your own veggie patch. Place the strainer and kale … Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen.Freezing Whole Leaves Portion out the kale. Not only because they are so tasty and healthy, but because they are so easy to make. Cleaning and Blanching the Kale Gather your supplies. 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