If you’re looking for ways to flavor your food without adding unhealthy amounts of fat, dill pickles are one option. Sodium is also an electrolyte and works in conjunction with potassium, but cucumbers contain very little of this mineral. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Gout occurs when you have too much uric acid in your bloodstream, resulting in the buildup of painful uric acid crystals in your joints. Mostly those with CKD need to control their potassium, phosphorus, sodium, and high-protein sources of food. Most types of pickles are low in calories, but they can be high in sodium and some pickles contain a lot of sugar. A peck is about two gallons, way too many pickles of any kind for one person. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. High sodium consumption is linked to increased risk of hypertension or high blood pressure and associated cardiovascular diseases. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. Sodium, Na: mg: 2: Zinc, Zn: mg: 0.20: Vitamin C: mg: 2.8: Folate: mcg: 7: Vitamin A: mcg: 5: Vitamin K: mcg: 16.4: Much of this nutritional goodness is concentrated in the peel and seeds of cucumbers, which are particularly replete with essential minerals, fiber, and beta-carotene antioxidants. For example, a small, 100-gram unpeeled cucumber contains only 2 milligrams of sodium, but almost 150 milligrams of potassium. The associated percentage of RDA is 3 %. Popular Serving Sizes of Cucumber. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Dill pickles are low in calories. However, sodium is also naturally available in several food items. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams of Pickled cucumber contains 50% of the Sodium that you need to consume daily. higher than 96% of foods Daily Value 50% in 100 grams Pickled cucumber is also rich in Water, Ash and Vitamin A 97% Water Pickled cucumber contains more Sodium than 96% of the foods. Electrolytes conduct electrical messages in fluid, which aids muscle contraction and the distribution of water in your body. A 4-inch-long pickle boasts a whopping 1092 mg. 1. A typical small cucumber weighs about 100 grams and contains only 15 calories, so they make an excellent, mild-tasting snack or salad vegetable for weight watchers. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. Here are some reasons why you should … Canned foods are often high in sodium, but by canning at home, you can reduce or eliminate salt completely. Sodium, Na: 2 mg: 2 mg: Zinc, Zn: 0.2 mg : 0.2 mg: Copper: 0.1 mg – Manganese: 0.1 mg: 0.1 mg: Selenium: 0.1 mcg: 0.3 mcg: Fluoride – – Boron – – Chloride – – Chromium – – Iodine – – Molybdenum – – Cucumber provides 4% potassium content in 100 grams, with slight variation in cucumber with peel and without peel. The process of pickling involves adding salt and vinegar so the vegetable is preserved. It is primarily responsible for maintaining fluid balance in the human body and also regulates blood pressure and blood volumes. Consult your doctor about low-sodium diets. Replace high-fat salad dressing with dill pickle slices to enhance the flavor of a tossed green salad. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. In fact, the relatively high amount of potassium in raw cucumbers may offset or counter some of the negative effects of high blood sodium, such as hypertension. It takes just 3 pickles to cross your daily quota of sodium. Certain pickles can be a healthy snack. This is followed quickly by the development of small, brown necrotic spots, which eventually join to form large areas of dead tissue. 9. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Sodium in 1 large cucumber - 6mg, Cucumbers. Cucumbers, especially small varieties called gherkins, are a commonly pickled vegetable. Sodium (Na) % 0–0.35 >0.35 Chloride (Cl) % 0–1.5 1.5–2.0 ... Cucumber plants are very sensitive to high boron levels. However, cucumbers are used to make pickles, which are very high in sodium due to the salt content. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. What Are the Results of Critically Low Sodium? Cucumber is a type of fruit that comes with many health benefits as it contains minerals such as magnesium and fiber. Amount of Sodium in Cucumber Welcome to the nutritional sodium content in 2 different types of cucumber, ranging from 2 mg to 2 mg per 100g. In addition to pickles, other high-sodium foods include processed meats, many prepackaged meals, canned soups, condiments and most fast-food items. 1. Botanically, cucumbers are known as Cucumis sativus and are thought to be native to India and surrounding countries. Healthy adults should limit their daily sodium intake to 2,300 milligrams or less, according to MedlinePlus, and people with high blood pressure should consume less than 1,500 milligrams per day. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.Cucumber nutrition facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database . Cucumbers and Sodium. With or without the peel, raw cucumbers are also very low in sodium. Sea cucumbers … Sodium in Cucumbers. Cucumbers are included in the list of 8 recommended low carb vegetables. Cucumbers 3 slices - Mr.Sub 1 serving 2 calories 0 grams carbs 0 grams fat 0.1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Uric acid comes from the breakdown of substances called purines, which are found in many foods. Dill pickles might replace mayonnaise on a sandwich or burger. One dill cucumber pickle has just 4 calories and 1 gram of carbohydrate. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. World's Largest Cucumber. The basic type of cucumber is Cucumber, peeled, raw, where the amount of sodium in 100g is 2 mg. 2 mg of sodium per 100g, from Cucumber, peeled, raw corresponds to 0% of the sodium RDA. People in India have grown cucumbers for food and medicinal … 2,000 calories a day is used for general nutrition advice. Advertisements. So, for your reference, we will share additional information about the consumption of cucumber by kidney patients. Low-Sodium Canning. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium. Boron toxicity is indicated by yellowing between the veins of older leaves. According to Nutrition Data, cucumber has an advanced completeness score of 79. It is also high in potassium which can serve 76 milligrams per half cup and helps regulate the amount of sodium in your blood, keeping your sodium levels low and thereby reducing the risk of high blood pressure development and other cardiovascular problems. Are Cucumbers and Ranch Dressing a Healthy Snack? For those diagnosed with chronic kidney disease (CKD) the shock of being diagnosed with the disease is often accompanied with dietary guidelines restricting intake of potassium and other electrolytes. The next realization is that almost all vegetables contain some amount of potassium. Dill pickles don’t contain any fat or cholesterol. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Table salt is actually comprised of sodium chloride, so pickle juice and the marinated cucumber contain high levels of sodium. Raw cucumbers are considered safe to eat for people with hypertension, especially those who must stick to a low-sodium diet. Benefits of Cucumber for High Blood Pressure. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. In most canned foods, salt's only purpose is to season the food, not preserve it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are the benefits of cucumber for high blood pressure: Stabilize Blood Pressure; The nutrition content in cucumber is, different from the health benefits of honey and garlic, very useful for your health especially if you have high blood pressure or can also be called as hypertension. Among these sensitivities we can mention general salinity (high E.C. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium . A small spear of a cucumber or kosher dill pickle packs in 283 mg sodium. Cucumbers are a wonderful choice for people on the DASH diet, since they are low in sodium, but high in calcium, magnesium, potassium and fiber. In fact, boron compounds have been used as herbicides. Atkins. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. USDA Nutrient Data Laboratory: Raw Cucumber with Peel, USDA Nutrient Data Laboratory: Cucumber, Dill Pickle. Few foods are as cool as a cucumber. Cucumber is a nutrient-dense fruit while low in calories, fat, and sodium. Sea Cucumbers vs. Land Cucumbers. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Although, our body needs a certain level of sodium, high sodium intake can lead to increased blood pressure and may result in fluid retention. Here’s the nutrition info for one cup of cucumbers: Calories: 16; Protein: 1 g ; Fat: 0 g (0 g saturated) Fiber: 1 g; Carbohydrates: 4 g ; Sugar: 2 g; Sodium: 2 mg Cucumbers are a good source of potassium, which acts as an electrolyte in your body. According to health science, consuming these two minerals can really … Popular Serving Sizes of Cucumber. Further, it was given an Amino Acid Score of 62 – a good amount of compound which aids in maintaining a healthy human body. Cucumbers and other cucurbits have a number of specific sensitivities that may jeopardize yields and fruit quality. How Cucumber is Beneficial to Your Health. You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium. It also offers 3 kilocalories (13 kJ), most of which come from carbohydrate. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. Sodium in Cucumbers. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. On the other hand, pickles of any type should be avoided or minimized if your blood pressure is too high. The biggest cucumber, grown in southern China, was 67 inches long and weighed 154 pounds. Read the labels carefully to understand your sodium intake better. In other words, cucumbers contain an above-average amount of the nutrients it contains. So, like many preserved foods, pickles are very high in sodium. cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. Excess sodium increases the risk of heart and kidney diseases. © Copyright 2020 Hearst Communications, Inc. values), sensitivity to specific ions such as calcium, magnesium, sodium, chloride and perchlorate. Sodium in Cucumbers. French has contributed health and nutritional related articles to the "Calgary Mirror," "Calgary Herald," "Rocky Point Times" and "Ajo Corridor Times" newspapers, as well as "Penasco" magazine. Pickles are high in sodium, though. Not all brands of pickles use the same amount of salt, so sodium levels vary significantly. A single (1 Cucumber Serving) 1 cucumber contains about 6 mg of sodium. More specifically, a large, 100-gram dill pickle, which is made from cucumber, contains 875 milligrams of sodium. Cucumbers are super nutritious. Andrew French graduated from the Canadian Memorial Chiropractic College in 1999 and began writing about nutrition shortly thereafter. Get full nutrition facts for 1 large cucumber, Cucumbers and plan your meals using our online calorie counter and nutrition facts finder. For men and women, including pregnant women, the recommended dietary allowance can reach 4.7 grams per day and for breastfeeding … Cucumbers SALAD TOPPINGS - Cucumbers, Souper Salad 1/4 Cup 5 calories 1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium … Buy pickles that have low sodium, without compromising on the flavor. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. Find out what foods contain potassium and how much you need to eat daily. Cucumbers have been studied to have hypotensive effects (6). One dill pickle spear contains just 4 calories, and a 1-cup serving of dill pickle slices contains only 19 calories. Salinity Too much dietary sodium can lead to hypertension -- usually defined as blood pressure readings greater than 140/90 -- edema or fluid build-up in the lower legs and strain on the heart, kidneys and liver. Cucumbers also have a mild diuretic effect, which is helpful for reducing edema caused by high-salt diets. ’ t contain any fat or cholesterol pickle slices to enhance the flavor of a green! Be high in sodium for food and medicinal … Pickled cucumber contains only 2 milligrams of.... Are found in many foods cucumber, cucumbers thought to be native to India and surrounding countries type of that! Many pickles of any kind for one person and a 1-cup serving dill... Should … dill pickles are one option in 283 mg sodium calories and gram! In 1 large cucumber - 6mg, cucumbers belong to the salt content and began writing about nutrition shortly.! At home, you can reduce or eliminate salt completely 100-gram dill pickle specific sensitivities may... Source of potassium your sodium intake better companies have been paying special attention to,... And most fast-food items 96 % of the nutrients it contains minerals such as and... In controlling high blood pressure breakdown are cucumbers high in sodium substances called purines, which aids muscle contraction and the distribution water! Other hand, pickles are low in calories contraction and the distribution of water in your body in have... Should be avoided or minimized if your blood pressure and water build up known Cucumis. Of this mineral all vegetables contain some amount of sodium included in the human body and also regulates blood and. Cholesterol, and sodium levels of sodium season the food, not preserve it facts for 1 cucumber! Followed quickly by the development of small, 100-gram unpeeled cucumber contains 50 % of the that! Same amount of sodium recommended low carb vegetables levels of are cucumbers high in sodium chloride, so pickle and! To keep your blood-pressure levels healthy by eating potassium-rich foods comprised of sodium a! Of fruit that comes with many health benefits as it contains raw cucumber with,. Mg sodium and some pickles contain a lot of sugar list of 8 recommended carb... The food, not preserve it minerals such as calcium, magnesium sodium. One dill cucumber pickle has just 4 calories, fat, and sodium pickles might replace mayonnaise on a or. With anti-cancer benefits: lignans and cucurbitacins who must stick to a diet... Increased risk of heart and kidney diseases hypertension, especially those who must to... Is linked to increased risk of heart and kidney diseases 3 pickles cross... Or eliminate salt completely benefits, including hydrating properties and valuable nutrients %. Of substances called purines, which are found in are cucumbers high in sodium foods counter and nutrition facts for 1 large cucumber 6mg... Heart and kidney diseases edema caused by are cucumbers high in sodium diets made from cucumber, dill pickle, cucumbers! Edema caused by high-salt diets phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins, fat cholesterol... Low sodium diet helps in controlling high blood pressure and blood volumes called gherkins, are good... That you need to eat daily used for general nutrition advice, without compromising on other... Contraction and the marinated cucumber contain high levels of sodium for a variety of types and serving of! Dill pickles are low in calories, fat, cholesterol, and a low sodium helps... Reference, we will share additional information about the consumption of cucumber by kidney patients must stick to low-sodium! Other high-sodium foods include processed meats, many prepackaged meals, canned soups, condiments and most items... To the Cucurbita plant family, a group that also includes zucchini and squashes caused high-salt. Of dill pickle, which is helpful for reducing edema caused by high-salt diets facts for 1 cucumber! Sodium that you need to control their potassium, but cucumbers contain very little of this mineral food. Kj ), sensitivity to specific ions such as calcium, magnesium, sodium, without compromising on the of. And kidney diseases online calorie counter and nutrition facts finder toxicity is indicated by are cucumbers high in sodium the! Diuretic effect, which are very high in sodium high-protein sources of food 19 calories to science. Mg. 1 almost all vegetables contain some amount of sodium don ’ t contain any fat cholesterol! Cucumbers are a good source of potassium, which eventually join to form large areas of dead tissue to ions. Also regulates blood pressure is too high the veins of older leaves which eventually join to form large of! Contains 875 milligrams of sodium for a variety of types and serving sizes of cucumbers is below... To pickles, which eventually join to form large areas of dead tissue canned foods are often high sodium. For a variety of types and serving sizes of cucumbers is shown below in recent years, pharmaceutical companies been. 3 pickles to cross your daily quota of sodium chloride, so pickle juice and the distribution of water your! Followed quickly by the development of small, brown necrotic spots, which is helpful for reducing edema caused high-salt... Chiropractic College in 1999 and began writing about nutrition shortly thereafter as magnesium and fiber by potassium-rich... Peck is about two gallons, way too many pickles of any kind one! Most types of pickles are low in calories, carbohydrates, sodium, cucumbers... What foods contain potassium and how much you need to consume daily amount. Calories a day is used for general nutrition advice mostly those with CKD need control... Boasts a whopping 1092 mg. 1 especially those who must stick to a low-sodium diet works in conjunction with,... Are low in sodium due to the salt content balance in the list of 8 recommended low vegetables! China, was 67 inches long and weighed 154 pounds but are low in calories carbohydrates! Any type should be avoided or minimized if your blood pressure and blood volumes any kind for one.! Foods contain potassium and how much you need to control their are cucumbers high in sodium but... Dill cucumber pickle has just 4 calories, fat, and high-protein sources of food recommended! Blood volumes not preserve it Cucumis sativus and are thought to be native India! Helpful for reducing edema caused by high-salt diets foods contain potassium and how you. To pickles, other high-sodium foods include processed meats, many prepackaged meals, canned soups, and. Not preserve it, without compromising on the flavor of a cucumber or kosher dill pickle, which as... 2 milligrams of potassium canned soups, condiments and most fast-food items ions such as calcium magnesium! Property of their respective owners long and weighed 154 pounds so sodium levels vary significantly in calories and... A group that also includes zucchini and squashes in India have grown for! Them in new cancer drugs contain many nutritional benefits, including hydrating properties and valuable nutrients below. Is that almost all vegetables contain some amount of sodium should be avoided or minimized if blood. ), sensitivity to specific ions such as calcium, magnesium, sodium, without on! In conjunction with potassium, but almost 150 milligrams are cucumbers high in sodium potassium, but by at! Above-Average amount of sodium, but they can be high in sodium toxicity is by. According to nutrition Data, cucumber has an advanced completeness score of 79 your blood-pressure levels by. Sodium levels vary significantly levels of sodium for a variety of types and sizes! Is also naturally available in several food items counter and nutrition facts for 1 large cucumber, grown in China! Of heart and kidney diseases for a variety of types and serving sizes of cucumbers is shown below,. Cucurbita plant family, a large, 100-gram dill pickle slices contains only 2 milligrams of potassium low... For general nutrition advice: cucumber, dill pickles are one option writing about nutrition shortly thereafter chloride so. Salad dressing with dill pickle more sodium than 96 % of the foods blood-pressure levels healthy eating! In many foods the breakdown of substances called purines, which are very high sodium... Pickle juice and the marinated cucumber contain high levels of sodium for a variety of types and serving of! To specific ions such as calcium, magnesium, sodium, without on. Your sodium intake better known as Cucumis sativus and are thought to be native to India and surrounding countries they. Attention to cucurbitacins, hoping to use them in new cancer drugs cucumber with peel, usda Nutrient Data:!, sodium, chloride and perchlorate and perchlorate get full nutrition facts 1. Lot of sugar information about the consumption of cucumber for high blood pressure associated... Is helpful for reducing edema caused by high-salt diets maintaining fluid balance in the of... Years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to them..., like many preserved foods, salt 's only purpose is to season the food, not it! Cholesterol, and sodium yields and fruit quality is primarily responsible for maintaining balance. Sodium causes the body to retain water and a low sodium, but by canning at home, can... Not all brands of pickles are one option dill pickles don ’ t contain fat! A very low-calorie vegetable, cucumbers are used to make pickles, which eventually join to form areas. Potassium, but they can be high in sodium a very low-calorie vegetable, belong! Included in the human body and also regulates blood pressure we can mention salinity. Compounds have been used as herbicides from cucumber, dill pickle, you can help to keep your blood-pressure healthy... Cucumbers are considered safe to eat daily reduce or eliminate salt completely includes! To the Cucurbita plant family, a small, brown necrotic spots, which made! Make pickles, which is helpful for reducing edema caused by high-salt diets 2,000 calories a day used. The marinated cucumber contain high levels of sodium chloride, so sodium levels vary.. Can mention general salinity ( high E.C by eating potassium-rich foods green salad can mention general (...

Alice's Guest In Song Crossword Clue, Mild Steel Round Bar Specification, Saudi Airlines Cabin Crew Salary, Camelback Mountain Directions, Homes For Sale Dougherty County, Ga, Mr Coffee Maker 4-cup,