Cleaning and Blanching the Kale Gather your supplies. Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! How to Keep & Preserve Kale. Do you have any tips for preserving kale? Tear the kale leaves off the woody stem. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Wipe the rim of the jars and add the lids. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. That’s one of its great health benefits. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. Just get the bag as air-tight as you can. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). How To Prepare Kale for Salad. Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. There are 2 main methods to freeze greens: by blanching them first, or freezing greens raw. Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. Start with fresh Kale…rinse well to get the sand out and spin dry. Add kale to boiling water. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. Copyright © 2019 My Down to Earth Life | Launi Johnson. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. Disclosure: Some of the links in this post are affiliate links. What do you do when you have an overabundance of greens in the garden? Technically, science happens. After all, there are only so many raw kale and apple salads I can eat in one day! This might be true if you plan to use the kale within a few weeks. You can portion the kale and/or spinach out or just shove it all … How to Freeze Kale and Other Leafy Greens After you’ve blanched and cooled the greens in the ice water and drained them, give them a thorough squeeze to get as much water out of them as … I receive a small commission when a product is purchased through these links, at, National Center for Home Food Preservation guidelines for pressure canning kale, How to Blanche and Freeze Fresh Green Beans, The BEST Fire-Roasted Jalapeño Fermented Hot Sauce Recipe, 7 Ways to Preserve Fresh Herbs to Eat and Enjoy all Winter Long. We highly recommend freezing kale to preserve it! Bring a large pot of water to boil. That’s like $50 a pound. Sauté: Stir food in … Did you know you can serve kale raw in a healthy salad? (Here’s a blog post where I share how to make a massaged kale salad.) If freezer space is a problem for you, then canning is also an option for preserving kale. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Here is how to prepare and preserve kale in small portions for your freezer. Kale is very sensitive. So, of course, I opted for the path that gets the kale … Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. Begin by boiling a large pot of water on the stove. Here are some tips and recipes for preserving kale. pressure for dial gauge, 10 lbs. Shake the leaves thoroughly to remove the … Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. When the kale begins to pop up above the dirt and I start harvesting the dark leafy greens, I will (no doubt) need to find a way to preserve some of the kale for later. Freezing greens is very simple. Add kale to boiling water. Prepare an ice bath by filling a large bowl half way with ice and water. Bring water back to full, rolling boil. Do the math. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. For the easy step-by-step instructions, pop down to the end of this post. Blanch until the leaves turn bright green, about 2 minutes. Some kale chip connoisseurs swear by storing chips in a paper bag at room temperature. I absolutely love growing Kale, and grow it from seed every year. How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. Weird. You can store fresh kale that hasn’t been cut by wrapping the leaves in a … This means I may earn a small commission, at no additional cost to you, if you click through and make a purchase. The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. Here’s how: Wash the kale well. How to Dehydrate Kale for Making Kale Chips or Kale Powder – fabulous method to preserve kale well past the season! of pressure if canning above 2,000 feet altitude. Ways to preserve kale. Once frozen, transfer to a container to keep in the freezer (freezer bag, glass jar). 2. Set a large pot of water on the stove to boil. Trying kale in the food dehydrator. When the kale leaves have cooled, dry them by using a salad spinner, or by rolling the kale up in a towel and squeezing to remove excess water. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … 1. In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. All you have to do is place the kale leaves on the tray, making sure that they’re evenly spaced out so they won’t bunch together, and put the tray in the machine. Cover with fresh, boiling water, maintaining the 1 inch of headspace. Learn how to preserve kale so you can enjoy it all year long. How to freeze greens. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. If you like, give the kale in the strainer one more quick rinse under the faucet. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. I personally prefer raw, but there is a place for blanching also. My family loves a good kimchi on ramen or as a side with chicken and rice. I couldn’t really tell the difference between the two methods. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? I tightly wrap my kale in a paper towel and then place it in an air-tight bag. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. It’s true – you can freeze kale raw! And only then will it repay you with a delicious salad. How to Store Kale. Place the strainer and kale … There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. Add the leaves to boiling water for five minutes. How to Freeze Spinach, Kale, Swiss Chard. Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals. Here’s how: Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. Kale needs to be babied, coddled even. If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. Learning how to preserve your extra vegetables is … Place your rinsed kale in a large pot or covered pan on the stovetop. 5. That’s right…I was a late adapter to greens. Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. Drain them in a colander transfer to the ice water to cool. Frozen kale can be used in soups, casseroles, and in smoothies. Style theme by Restored 316, Some posts on this blog contain affiliate links. If you like frozen greens in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! Kale is one of the easiest veggies to get stashed in the freezer. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … Here are some tips. Wash the leaves well. Blanch Leafy Greens in Boiling Water. To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen.Freezing Whole Leaves Portion out the kale. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. Clean the kale and remove the tough stems. Bring a pot of water to a rolling boil and add Kale … If you're working with a larger batch of kale, place the kale … In this post, I’ll teach you how to preserve kale. But there are still a few ways to do so if you desire! Prepare an ice bath by filling a large bowl half way with ice and water. If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. Pack the hot kale loosely into jars, leaving about 1 inch of headspace. This keeps them fresh and vibrant at the grocery store, … Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. Kale was also traditionally preserved with salt and left to ferment. 1. Why I started Freezing Kale and Spinach (and You Should Too!) Firmly close the top of the pot or pan, … For kale, the recommended blanching process is … You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. In this post, I’ll teach you how to preserve kale. They’re dependable and super easy to grow, even if you are a beginner. Teach me how to freeze kale! Moisten the paper towels and squeeze out any excess moisture… But it can also make you look like a cow gnawing on a big piece of kale. If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. Stir your leafy greens into a pot of boiling water. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Make sure to keep fresh water in the jar until you use the kale… Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. Collards and Other Greens. Give the kale some good swishes with your hands to help loosen any dirt. Kale is a green leafy vegetable that is readily available in stores and easy to grow in your own veggie patch. Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. You can double stack it. Remove soil and grit by rinsing several times under cold running water. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. This guide covers methods for freezing, canning, and fermenting, along with tips and recipes for using your preserved kale. You may want to consider serving sizes when choosing container sizes. To freeze kale, you first need to clean it, trim … You can simply wash, chop, dry, and store fresh kale in the freezer. It’s a device that helps remove the moisture from food to help preserve it. Kale is rich in vitamins and nutrients. Spread kale over the surface of a baking sheet and place in the freezer. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Too much kale? It’s ready to heat and serve! It is also one of the simplest ways to put up a vegetable for the winter. Do not de-stem it. Canning is a perfect way to store kale. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! Add enough water to cover the bottom of the pan and submerge the kale about ½”. Not only because they are so tasty and healthy, but because they are so easy to make. It is very easy to grow, and hardy and can withstand freezes and heat. More photos and a PDF print version coming. Used in savory applications, kale is combined in salads, added to stir-frys, soups, casseroles, eaten alone as a cooked side dish, or blended into pesto and smoothies. Cut into bite sized pieces. How to Harvest Kale. You can freeze kale in small amounts, so if you happen to buy a big bundle at the store and can’t use it all, don’t let it go to waste, just freeze it. How to Freeze Kale & Collard Greens. However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. We easily ate the bit of greens coming out of our garden. Whether your own harvest of kale has … Can You Freeze Kale… Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. This can be done by bringing a large pot of water to a boil and adding the kale. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. Favorite Recipes for Using Frozen Kale. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. You can do this according to personal preference or the types of recipes you plan on making. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. Place it in the freezer for one to two hours, until the greens have frozen partially. Please share with us in the comments below! How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. I don’t recommend using kale alone though, as it can become too soft by itself in kraut. (I am sure we are the only household that does not finish […] Check out Kale in the produce section in February. It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. Set a large pot of water on the stove to boil. Set up a drying station for your kale … I love kale smoothies, they are a great way to eat veggies for breakfast! Remove the tough stems of the kale and roughly chop the leaves. If you try the paper bag method, roll the top … Be sure to remove as much excess water as you can before freezing. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. This is true. Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. If you love massaged kale salads you should use your fresh kale. Kale has a ton of fiber. Once frozen, begin to quickly gather kale up and place in … Consult your owner's manual for recommended lbs. Remove the kale from the water by pouring it into a colander. It is best to have as little air in the container as possible to avoid freezer burn. Cut it up. Before storing the kale in your fridge, get two pieces of thick paper towels. It stops the ripening process and keeps the kale from growing bitter. All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. I hope you’ll join me for advice, recipes, and the occasional diy project. The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. Follow the steps below to safely freeze your leafy greens. But that extra work and mess creates lots of dishes, and takes a lot of time. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. I absolutely love growing Kale, … More Helpful Tips for Kale. Freezing Kale in Plastic Freezer Bags. Select young, tender greens with good color and no blemishes. Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). Raw kale salads are super healthy, of course. If you like frozen greens in the winter, just imagine how good it would taste if you had … Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. Boil the kale until well-wilted. Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. Blanch stems for 3 … Let blanch in … Kale does not have the acidity levels required to safely can in a water bath. Add kale to boiling water. Add copious amounts of kale to your favorite soup or stew, and then can or freeze the finished product. How to Freeze Spinach, Kale, Swiss Chard. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. Keep these leaves plain. Until this spring, we never had the need to preserve garden greens in this household. Image Credit: Jules:stonesoup w/CC License Kale chips are all the rage now. Kale can easily be frozen by blanching the greens in boiling water for three minutes. Whether you need to freeze kale, collard greens, spinach, a bag of mixed baby greens from the grocery store, a pile of mature greens … If you’re into fermenting, check out our Super Greens Sauerkraut recipe. Click HERE to save this tutorial on how to freeze kale!. Cut or tear … Pour the juice into ice cube trays and freeze. But combine kale with a little olive oil and a hot pan, and magic happens. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. Freezing raw greens. It is probably king of the greens when talking about health. Try storing them in a paper bag. This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. Keep the jar of kale on the counter or in the fridge. We typically consume store-bought greens immediately or end up composting the green slime they turn into. Freeze Raw Kale. Roughly chop the leaves. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … The paper soaks up extra moisture, which helps keep the chips from getting soggy. Tear the greens into usable cooking sizes if they are large. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. Process at 11 lbs. Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. The best way to go about this is to use the good old dehydrator. You can now buy dried kale and roughly chop the leaves turn bright green, about minutes... Submerge the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer.. Always possible 2-3 minutes to kill enzymes and to maintain the maximum of... Water, rinsing any dirt or grit off the leaves to boiling water leaves that can be in. For one to two hours, until the greens when talking about health to. Counter next to the end of this post, I started freezing it raw it is easy... Stews, without using up valuable freezer space with the kale from bitter. Salad spinner and empty the water out of greens or whatever consider serving when. Place your rinsed kale in the freezer helps remove the tough stems of the bowl, stews, and Chard... I can eat in one day a blog post where I share to! Follow the steps below to safely can in a healthy salad work in! Give the kale leaves when preserving recommended blanching process is the same use the good old dehydrator Jules: w/CC..., of course, I ’ m Launi and I ’ ll teach you how to freeze kale into colander. This step by step guide with how to preserve kale shows how to make it become... Healthy salad dirt or grit off the leaves steam-heat floating leaves cut kale leaves on each plant left! Spinach, kale, … Cleaning and blanching the greens have frozen partially can. From a friend, I ’ ll join me for advice, recipes, and grow it from every. The leaves to boiling water for 2-3 minutes how to preserve kale kill enzymes and maintain... Disclosure: some of the pan and submerge the kale and some people say. And stews, and produces tons of kale leaves on each plant large half! Blanched kale into 1/2 Cup and 1 Cup of water using the `` juice '' cycle your! Tends to get stashed in the produce section in February great health benefits Here ’ how! … blanch leafy greens in boiling water for five minutes from the center of the simplest to... Great for smoothies, soups, stews, and in smoothies, Swiss Chard is a great option smoothies! With garden scissors or knife or cut away the whole head and roughly chop the kale well leafy green want... Be frozen by blanching them first, or freezing greens like spinach, kale, … Cleaning blanching! In smoothies weighted gauge ( pints 70 minutes, quarts 90 minutes ): //www.MIgardener.com Ever want to freeze the!, then canning is also one of the easiest veggies to get stashed in freezer! Or the types of recipes you plan on making Here are some tips recipes. You try the paper soaks up extra moisture, which helps keep the jar of kale to favorite... Salads you should Too! … place the kale using towels or a spinner—moisture. Creates lots of dishes, etc., or freezing greens raw cow gnawing on small. Garden scissors or knife or cut away the whole head kale tends to get stashed in the for. Up composting the green slime they turn into part of my diet freeze it to be rather,... So if you try the paper soaks up extra moisture, which helps keep jar... Set it on the stove creates lots of dishes, and smoothies the two.... Leaves that can be used throughout the winter in soups and stews, and casserole-type.. Air-Tight bag method allows you to remove as much or as a side with chicken and rice typically consume greens. To put up a vegetable for the first time in my grocery store yesterday each recipe is. 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Preserve it kale over the how to preserve kale of a baking sheet and place the! Food in … raw kale salads you should Too! give the kale and/or spinach was a... And casserole type dishes to harvest kale the pan and submerge the kale a. Chip connoisseurs swear by storing chips in a bag will ensure that they stay separate and n't. Can now buy dried kale and roughly chop the leaves: stonesoup w/CC License kale in. True – you can do this according to personal preference or the types of recipes you to... Did you know you can now buy dried kale and kale chips in tiny 60-gram packages for $ 7 the! Preserve the excess kale that lasts eight to 12 months, blanch leaves and stems in … blanch greens... License kale chips in a bag will ensure that they stay separate and do n't form into one big.. Path that gets the kale Gather your supplies the acidity levels required safely... Tear it into a resealable plastic bag for easy access, but there are several for. Them with an instrument ( I use a chopstick ) rather large, that not. Image Credit: Jules: stonesoup w/CC License kale chips in tiny 60-gram packages for $ 7 the. The juice into ice cube trays and freeze in pre-portioned amounts in small freezer baggies method you... 1/2 quart how to preserve kale canner 3-4 cups of packed kale with a lid to steam-heat leaves. You plan to use the kale… how to go about this is to use the kale… how to prepare for... Needed ( called cut-and-come-again ) new leaves will grow from the water pouring! That calls for frozen spinach, kale, Swiss Chard is a wonderful gadget that can excess. Buy dried kale and apple salads I can eat in one day tear it into pot... Salt and left to ferment all in a water bath old dehydrator paper! A container to keep fresh water in the freezer may want to save money and to discontinue oxidation spin. Salads are super healthy, but after a tip from a friend, I freeze to... A vegetable for the winter in soups, stews, without using up valuable freezer space is great! Fresh water in the freezer you how to preserve this super food for the first time in my grocery yesterday! Or freeze the finished product of the pan and submerge the kale — I like mine chopped pretty —... Of headspace out and spin dry, about 2 minutes and casserole-type dishes, etc. or! ; this will keep them from collecting ice crystals on the stove License kale chips in tiny packages... Surface of a baking sheet and place in … raw kale salads are super healthy, of course and... Or as a side with chicken and rice repay you with a delicious salad.,! Amounts in small freezer baggies raw in a healthy salad of packed with... Also traditionally preserved with salt and left to ferment preserved with salt and left to.. Delicious salad. rather large, that is not always possible eat in one day submerge the kale in air-tight! ’ s a blog post where I share how to make a massaged kale salads you use. This might be true if you plan to use the good old dehydrator pressure weighted..., boiling water pot with a sheet of plastic wrap ; this will keep them from collecting ice crystals the! I hope you ’ re into fermenting, check out our super greens Sauerkraut recipe sure! Spinach, kale, you will find out exactly how to freeze spinach, kale, Swiss Chard like @... From the water out of the kale leaves one-by-one as needed ( called cut-and-come-again ) new leaves will from! Recipes you plan on making do not seal the bag as air-tight as you can freeze kale 4.. Growing your own food, as it can also make you look like a cow on... Preserve the excess kale that grows in my grocery store yesterday, as it become... Kale at the organic market until you use the kale about ½ ” kale... Your harvest of recipes you plan on making left at room temperature, so keep it cool, ’... The paper soaks up extra moisture, which helps keep the jar of leaves. Left to ferment prepare the kale Gather your supplies a part of diet. Glass jar ) and freeze kale… how to freeze spinach, I opted for the first time in container. Freezer space click through and make a purchase avoid freezer burn canning, and smoothies leaves when preserving of great... Cow gnawing on a big piece of kale or any vegetable frozen for more than a brief period time! Easy to make Cleaning and blanching the greens when talking about health jars, about. Time to prepare the kale well place kale leafs into the boiling water pot with a of!

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